FREE Wellness Dinner "Eat Well, Think Well, Move Well"

This workshop is an overview of the three most important things we can do to stay physically, mentally and emotionally healthy. And yes, they ALL work together so that your whole system stays balanced and well. Are any of these components missing for you? If so, you are not the only one. In this workshop, we will teach you the keys to eating, thinking and moving well so that your body has what it needs to stay healthy.